How can we manage life’s ups and downs and look after our wellbeing? 

Dr Radha

Meet Dr Radha – MA (Hons) MBBS (Hons) MRCGP DFRSH DRCOG

Health and Wellbeing Expert

What I offer:

Weekly newsletter
Workplace wellbeing workshops and masterclasses
Broadcasting and print
Consultancy, communication & campaigns
Wellbeing advice, inspiration, motivation 


Throughout my career as a GP, I have witnessed firsthand how many of us struggle with our wellbeing and the taboos that surround talking about it.

Our experiences often impact our own story, but I believe we all have the power to change this story and ultimately improve our wellbeing.

Throughout my experience appearing on television and radio, through my writing, clinical work and in my own life, I have supported individuals to take control of their own wellbeing.

I offer practical tips and advice on how to ‘do life’. I believe that if we are equipped with the right tools and advice, we all have the power to live our best life and I hope sharing my insights, knowledge and advice can help everyone to do this.

Know Your Own Power

Dr Radha’s debut book, Know Your Own Power has been published in the UK, US and Canada, Australia and India, and is available as an audiobook narrated by Radha herself.

Featured on Action For Happiness, Damian Barr’s Literary Salon, Waitrose Health Magazine, BBC Radio 2, The i newspaper, Scala Radio, Happiful Magazine Podcast ‘I Am I Have’ & Channel 4’s Steph’s Packed Lunch.

Know your own power

Dr Radha Modgil has been an energetic, trusted and creative voice for wellbeing since 2008.

As an NHS GP, television, radio and podcast broadcaster and author she is on a mission to bring about positive change and empower anyone to take small but powerful steps to improve their quality of life. She believes that every individual is their own often untapped powerhouse of knowledge and experience. Her love for this work comes from a desire to connect people across the world by highlighting a universal human need for authentic wellbeing.



The Big Issue’s 100 Change Makers 2022 List (The Big Issue UK)

One of the Top 50 Cheeriest Social Media Accounts (The Guardian)

Presenter of Feeling Better rated in the top 20 CBeebies Shows from the last 20 years (The Guardian)

Listed as one of the inspiring people who are leading the way when it comes to mental health awareness (Positive News)

‘Dr Radha’s 5 C’s’ – 5 tips for staying mentally & emotionally well during the pandemic. Filmed for BBC News Homepage and converted into a wellbeing poster for NHS workplaces

Under the Spotlight (Women of Influence UK)



Radha is the medical expert for BBC Radio 1’s daytime show, Life Hacks and the co-presenter of their weekly Life Hacks Podcast. She was the presenter of the CBeebies show Feeling Better, highlighting the importance of talking about emotions for young children. She was the presenter for the BBC Bitesize series ‘Exam Survivors’ on BBC Sounds.

Apart from BBC Radio 1, she has been broadcast on BBC Radio 4 Woman’s Hour, BBC Radio 2, BBC Radio 5 Live, BBC Asian Network, LBC and Radio 1’s Newsbeat.

On Instagram